Bike Racing, Weight Lifting, Heavy Metal, Shittalking

Wednesday, December 31, 2008

New Years Eve Baby












I turned 30 today, taught a spin class, did Fight Gone Bad (245) and fought it out until things were better with my girl friend. Arson did 286, just killing it on the row.

On my way home I saw this on Broadway and 25th st:

Monday, December 8, 2008





We did 1 rm clean and jerks today at Black Box 2.0
155#