September 14, 2019 First 62 Lap ride in Memory of Derrick Davis
-
Today we rode 62 Laps at Kissena Track in memory of Derrick Davis who died
a couple of months shy of his 62nd birthday. Derrick was our training
partner at...
Bike Racing, Weight Lifting, Heavy Metal, Shittalking
Labels
Showing posts with label olympic weightlifting. Show all posts
Showing posts with label olympic weightlifting. Show all posts
Saturday, March 12, 2011
1 hand that Snatch!
So basically I see this weirdo in the 2nd/Folsom setting up a barbell with 35# plates and I'm so impresed I clap.
I decide to learn the movement, and I like it.
I post some vids on my workout gorups facebook page and I get some interest going and teach my buddies too! Go Ferg Dog Go!
Saturday, February 20, 2010
Ok so that last little expiriment was an obvious failure...
So I spend the day today "resting" or eating an entire bag or Oreo's and watching as many episodes of Lost as I can get my head around on the Netflix Watch Now.
Rest is essential since November I have been squatting heavy progressing to 3x3 sets over 300#, front squatting 5x3 250#. I power cleaned 215# for 1 twice. My lifting is progressing. Hence my resting is key. I have really spent this time while I have been marginally employed here in Oakland to rest as much as I could while lifting around 3 times a week focusing on building my strength base, something I had never done. I figured I had ridden enough in the last seven years of being a working cyclist plus training had given me enough muscle memory to take a couple months off cycling. In fact I should while I could.
My ladyfriend is in great shape currently. She raced in LA this weekend, got second twice. She should have won the omnium at the track (evidence below) but was denied. She has attended two USAC training camps and is in race shape. I am a little worried that she is too fit too early, but its too late to cross train or take a break, she'll just have to kick ass till Natz.
Thats it right now. More later.
Rest is essential since November I have been squatting heavy progressing to 3x3 sets over 300#, front squatting 5x3 250#. I power cleaned 215# for 1 twice. My lifting is progressing. Hence my resting is key. I have really spent this time while I have been marginally employed here in Oakland to rest as much as I could while lifting around 3 times a week focusing on building my strength base, something I had never done. I figured I had ridden enough in the last seven years of being a working cyclist plus training had given me enough muscle memory to take a couple months off cycling. In fact I should while I could.
My ladyfriend is in great shape currently. She raced in LA this weekend, got second twice. She should have won the omnium at the track (evidence below) but was denied. She has attended two USAC training camps and is in race shape. I am a little worried that she is too fit too early, but its too late to cross train or take a break, she'll just have to kick ass till Natz.
Thats it right now. More later.
Friday, May 8, 2009
Grace, G.I. Jane's, max hight Jump
grace 4:17 (30 reps clean & jerk 135 lbs)
20 GI Jane 1:22 (burpee into pullup)
max height seated box jump 46" (just like in the video below)
20 GI Jane 1:22 (burpee into pullup)
max height seated box jump 46" (just like in the video below)
Labels:
crossfit,
olympic weightlifting,
training
Friday, February 6, 2009
New Edition is way better than Bel Biv Devoe
audition tape from Mario Ferrari on Vimeo
So this is the second audition tape I have made for Quest for G. I pretty much made it yesterday, with a little help from Luke. It's definitely better than the first one. I am glad I made it, because I almost didn't. They have yet to tell me if I get to go to boot camp. Fingers crossed!
Friday, January 30, 2009
The New Atakke
Yesterday I did "Elizabeth" the workout at Crossfit NYC Black Box. Both my girlfriend and my mother share that name. Anywho it 21-15-9 reps of squat cleans and ring dips. I did it in 16 min with 115# cleans and unassisted ring dips. Last time I did it with 95# cleans and used a rubber band to help with the dips. Plus I learned how to kip my dips. Progress feels good!
That night Elizabeth and I went to see Atakke last night for the first time since they kicked me out. They played with Amebix and Kylesa. A whole bill of gibberish band names. I got there early and Atakke was sound checking, they sounded good.
My old train hopping friend Toby was there. Blast from the past, yo! I spent the bulk of 2001 riding freight trains across the country with her. I was awesome to see her. We chatted a bunch. My old boss, Ian, from Dragonfly Courier was there too. He'd been laid off from the architectural fabrication job he took after selling Dragonfly and was looking for work. He asked me for a job. It was depressing.
Seeing Atakke suck, sucked. They were sloppy sounding and Nick (the guy who replaced me) was stiff, barely moving. By the end of the set they were out of tune. My lady friend gave me a Twinkie for some reason and sheer willpower kept me from throwing at them. They ruined my band. I think would have been happier (jealous but happier) if they were better without me, but they weren't. It was just sad.
Kylesa just killed it. I was rocking out hard until this one drunk kid ruined it. He kept getting on stage and putting his arm around Laura while she was playing. My girlfriend pulled him off stage twice and he hurt himself pretty bad. I was in a shit mood, so once he this happened I went from rocking out to watching this kid to see if he would fuck with Elizabeth so I could justify beating him up. When their set was over I turned to the guy next to me and said "If that kid stage dived one more time I was gonna steal his shoes." He replied with "I tried but they were double knotted."
I left two songs into Amebix. I have to admit I like their artwork way better than their music. Kinda like the Velvet Underground. Out front I watched the bouncers fuck with a drunk punk kid trying to get in to see Amebix while Elizabeth talked to her friend Scott from when she worked at NY Mag. Ian came around the corner, stumbling drunk and tried to get back in and the bouncers wouldn't let him back in either. He shared a cigarette with the young mohican as we hailed a taxi back to Brooklyn.
Labels:
atakke,
crossfit,
metal,
olympic weightlifting
Wednesday, January 28, 2009
Sunday, January 11, 2009
Monday, January 5, 2009
Hangin' Tough
Thursday, July 24, 2008
Crossfit
Taking my second free Crossfit class tonite. Super stoked. Took my first one last Sunday with my ex. I was sore for the first time in awhile.
The Crossfit philosophy and methodology are right up my alley. The main focus is on functional strength and power. They use plyometrics, gymnastics and olympic lifts with a lot of variation so the body is forced to adapt constantly. I love the oly lifts, but I am kinda intimidated and want at least a little coaching. I still might go to LBH since that is paid for, but I like the atmosphere at Crossfit. They are jerks (he he) at Lost Battalion and the Crossfit location is way more clean (tee hee). LBH is tougher tho.
Labels:
crossfit,
Lost Battalion Hall,
olympic weightlifting,
olympics
Subscribe to:
Posts (Atom)





