Bike Racing, Weight Lifting, Heavy Metal, Shittalking

Monday, November 3, 2008


High Intensity Interval Training Tuesdays at Affinity Cycles!

I am starting an indoor cycling group at Affinity Cycles on Tuesday nights. Bring your a towel, trainers or rollers and we'll rock out while we roll. It will start after the shop closes at 7. Group motivation will help you keep up your conditioning during the winter. There will be a stretching and off bike core strengthening program as well.

Tuseday Nights
Setup 7:00
1 hr class starts 7:30
Affinity Cycles
616 Grand st (leonard)