High Intensity Interval Training Tuesdays at Affinity Cycles!
I am starting an indoor cycling group at Affinity Cycles on Tuesday nights. Bring your a towel, trainers or rollers and we'll rock out while we roll. It will start after the shop closes at 7. Group motivation will help you keep up your conditioning during the winter. There will be a stretching and off bike core strengthening program as well.
1 hr class starts 7:30
616 Grand st (leonard)
Woodstock Cycleworks is the Hub for Cape Town’s Cycling Community - Size matters, at least when it comes to shops like this. One of my absolute favorite parts about traveling with a bicycle is visiting the local bike shop f...