Bike Racing, Weight Lifting, Heavy Metal, Shittalking

Saturday, March 12, 2011

1 handed contralateral split snatch?

1 hand that Snatch!

So basically I see this weirdo in the 2nd/Folsom setting up a barbell with 35# plates and I'm so impresed I clap.

I decide to learn the movement, and I like it.

I post some vids on my workout gorups facebook page and I get some interest going and teach my buddies too! Go Ferg Dog Go!