Short Intervals - Strength & Conditioning WOD: Dynamic Effort: Hang Power Snatch + Heaving Snatch Balance 10 x 1+1 @ 65% 1RM on :45s FOR TIME: Accumulate 1min HS Hold 30 Alt...
Bike Racing, Weight Lifting, Heavy Metal, Shittalking
Saturday, March 12, 2011
1 hand that Snatch!
So basically I see this weirdo in the 2nd/Folsom setting up a barbell with 35# plates and I'm so impresed I clap.
I decide to learn the movement, and I like it.
I post some vids on my workout gorups facebook page and I get some interest going and teach my buddies too! Go Ferg Dog Go!