Tuesday: Conditioning (C2) - Training Notes Additional practice on the depth jumps continue to focus on solid jumping and landing mechanics. Additional weight lifting in longer time ...
Bike Racing, Weight Lifting, Heavy Metal, Shittalking
Saturday, March 12, 2011
1 hand that Snatch!
So basically I see this weirdo in the 2nd/Folsom setting up a barbell with 35# plates and I'm so impresed I clap.
I decide to learn the movement, and I like it.
I post some vids on my workout gorups facebook page and I get some interest going and teach my buddies too! Go Ferg Dog Go!