Short Interval - Max Effort: Overhead Squat “Nancy” 5 Rounds 400m Run 15 Overhead Squats (95/65) Skills & Drills Perform 25-45 minutes of skill work before beginning your E...
Bike Racing, Weight Lifting, Heavy Metal, Shittalking
Saturday, March 12, 2011
1 hand that Snatch!
So basically I see this weirdo in the 2nd/Folsom setting up a barbell with 35# plates and I'm so impresed I clap.
I decide to learn the movement, and I like it.
I post some vids on my workout gorups facebook page and I get some interest going and teach my buddies too! Go Ferg Dog Go!