Wednesday 151007 - For time: 185-lb. deadlifts, 30 reps Row 30 calories 95-lb. overhead squats, 30 reps Post time to comments, or find a team and complete Team Series Event ...
Bike Racing, Weight Lifting, Heavy Metal, Shittalking
Saturday, March 12, 2011
1 hand that Snatch!
So basically I see this weirdo in the 2nd/Folsom setting up a barbell with 35# plates and I'm so impresed I clap.
I decide to learn the movement, and I like it.
I post some vids on my workout gorups facebook page and I get some interest going and teach my buddies too! Go Ferg Dog Go!