Thursday 151126 - Run for 35 minutes Every 5 minutes, stop and perform 15 burpees Post distance to comments. [image: e2b2928dde6ef1c_692381_th.jpeg] CrossFit Apostle. --...
Bike Racing, Weight Lifting, Heavy Metal, Shittalking
Saturday, March 12, 2011
1 hand that Snatch!
So basically I see this weirdo in the 2nd/Folsom setting up a barbell with 35# plates and I'm so impresed I clap.
I decide to learn the movement, and I like it.
I post some vids on my workout gorups facebook page and I get some interest going and teach my buddies too! Go Ferg Dog Go!