Monday 150831 - 21-15-9 reps for time of: Body-weight bench presses Bar muscle-ups Post time to comments. [image: 150831_Seminar_th.jpg] [medium] [large] CrossFit Leve...
Bike Racing, Weight Lifting, Heavy Metal, Shittalking
Saturday, March 12, 2011
1 hand that Snatch!
So basically I see this weirdo in the 2nd/Folsom setting up a barbell with 35# plates and I'm so impresed I clap.
I decide to learn the movement, and I like it.
I post some vids on my workout gorups facebook page and I get some interest going and teach my buddies too! Go Ferg Dog Go!