grace 4:17 (30 reps clean & jerk 135 lbs)
20 GI Jane 1:22 (burpee into pullup)
max height seated box jump 46" (just like in the video below)
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Another Video From NAHBS 2019 - Francis Tatem interviews Emily from Squid, Chris from McGovern Cycles and the CalPoly students at this year’s NAHBS!
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Pocast: Episode 004 - We review each others choices from last episode. Namely; Kraken - Kraken", Silencer "Death - Pierce Me" and Italy's Black Hole "Land of Mystery". SkullKrus...
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Friday: Conditioning (C5) - Training Notes Add weight to the sled drags this week, reduced rest period. Conditioning is rapid fire don’t go out too hot and settle into a pace. Warm ...
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Monday 160215 - Run 5,000 meters Post time to comments. Compare to 150730. [image: 160213_Seminar_th.jpg] [medium] [large] CrossFit Level 1 Certificate Courses: Cross...
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My Entire Life Has Been A Lie / OM - Bedouin's Vigil - Until about 10 minutes ago, I thought I had listened to every single piece of music committed to tape by OM when Chris Hakius was drumming. Then I realized...
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Oskoreien - Oskoreien is an American atmospheric black metal band led by Jay Valena, utilizing elements of neofolk and black metal. In European folk mythology, the ...
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