Pocast: Episode 004
-
We review each others choices from last episode. Namely; Kraken - Kraken",
Silencer "Death - Pierce Me" and Italy's Black Hole "Land of Mystery".
SkullKrus...
Friday: Conditioning (C5)
-
Training Notes Add weight to the sled drags this week, reduced rest period.
Conditioning is rapid fire don’t go out too hot and settle into a pace.
Warm ...
Monday 160215
-
Run 5,000 meters
Post time to comments.
Compare to 150730.
[image: 160213_Seminar_th.jpg]
[medium] [large]
CrossFit Level 1 Certificate Courses: Cross...
Oskoreien
-
Oskoreien is an American atmospheric black metal band led by Jay Valena,
utilizing elements of neofolk and black metal.
In European folk mythology, the ...
No comments:
Post a Comment