And today I forced my self to go to Crossfit and it was like an A. A. meeting with all the hung-over crosfitters. It was 5 sets of 3 reps front squats. I did a pyramid 205#, 215#, 225#, 235#, 225#.
September 14, 2019 First 62 Lap ride in Memory of Derrick Davis
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Today we rode 62 Laps at Kissena Track in memory of Derrick Davis who died
a couple of months shy of his 62nd birthday. Derrick was our training
partner at...
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