I just figured out how to look at all my status updates from the last year on the ol Facebook. I guess a lot has happened to me this year....
Here's the first quarter:
January
is 30
is high from a hang power clean personal record 190#!
is the shape of punk to come.
is taking care of bisness. everyday.
is simply is.
is flying v bass
is a big beyatch!
is all loosey goosey.....
is a degenerate magnate.
is a one rep max
's fly is open to his soul
is KYLESA!!!!!!!!!!!!!!!!!!
's workout today is named after both his girlfriend and mother.
can't buy crust.
needs to borrow a 3 chip camcorder tonight. HELP ME!
wants to get a tattoo.
February
has one foot out the door.
is Beneath the Remains
spin class 6:30-7:30am, 245# deadlift (5 reps X 5 sets), delivery 9am-5pm, spin class 7-9pm
yay! rest day!
has to make another (!) audition tape
is http://missiong.com/video/intro
is http://missiong.com/video/intro fingers crossed
is http://missiong.com/video/intro pray for me
http://missiong.com/video/intro
http://missiong.com/video/intro ride amrap ride
http://missiong.com/video/intro squats 245# 5x5
http://missiong.com/video/intro squats 245# 5x5.
http://missiong.com/video/intro shed a tear for King Lake. Arson. So angry.
has his fingers crossed.
is seriously being considered for boot camp!
spent too much at Wiggles and didn't even get a lapdance.
left the strip club as his friends were about to smoke a joint backstage with the dancers.
failed at 300# too luke
threw a dart to pick his 13 tattooo (and get to the front of the line). Black Flag bars!
is hungover.
is new weightlifting shoes!
is a busy boy
rest days. so fricken boring. somebody, please, help me do something non-physical. please?
is bikesnobbed. I feel so cool!
I been bikesnobbed! I must be doing something right!
going to matchless to hang with the swiss
Boos don't cry
my roomate is wasted. she's keeping me & my swiss guest up. so she gets twittered
even better is the convo I just had with aden out my window.
awake of my own volition
200# clean, that's a p.r.!
class tonight at affinity 7-9
should i get ice cream? it's not paleo.
rob dyrdek is the andy warhol of skating
watching chris hoy crash is painful.
droppin' deuces like British Cycling in a Keirin
want to take a nappy but watching serpico instead
faucet ass
my lifeforce has been reduced to bacon, eggs and salad. bacon eggs salad. bacon eggs salad.
swiss guest: gone to boston. reading: 4 hr workweek. thinking: new dreamlines. listening: black sabbath. wondering: sober existential quandr
too much coffeeeeeeeeeee
wake up. eat jelly. teach spin class. do 5x5 255# deadlifts.
deadlifts were better than I expected: 255# 5 reps, 260# 5 reps 2 sets, 265# 5 reps 2 sets! Plus 70# weighted pullups, 2 reps 3 sets.
I keep being a dick at band practice. eating paleo makes your tolerence level drop. so much energy, but at what cost to the people around me
No
There I go being a dick again
I am going to boot camp! I just got the call. http://www.missiong.com/video/intro
boot camp beers at le barricou. then chicken hut mother hubbards!
put a shirt on baldie, you're violating health codes.
ヒバゴン/HIBAGON is our name. our 1st show is tonight at a loft party. 470 flushing. X Bones Brigade, Atakke, Cuddle Machines, Same-Sex DictatorThis status contains special characters. It won't display properly in the collage.
hibagon rocked no fault of mine so hungover
Hibagon's first show http://tinyurl.com/d6k3vj
the wire. b'more is f-ed
255# sqts 5x3 + wod: row 500m 95# push press rounds down ladder 21, 18, 15, 9
I just showed Suroosh from Vice mag the Quest for G. His response: "Are they paying you?"
175# push jerks
I love the new Real World.
sick, bored, resting up
there is a froot-booting gorilla attacking messengers in london http://tinyurl.com/ct8gj8
going to Peel Sessions to see who is in town. Then to bed. I gots to wakes up early to teach duh spin class early. The ladies love me!
spin class, deadlifts 275# 5x5, 70# weighted pullups 2x3, now on to breakfast.
March
bad lieutenant
in the woodshed practing my fiddle
HIBAGON Tonite at the Charleston! with Haunted Castle / Jail / cargo cult revival / Biclops!
going to band practice, then I am packing for bootcamp
so excited! all packed and ready. I am gonna kill it at boot camp!
LA!!!!!!!!!!!!!!!!! MISSION G!!!!!!!!!!!! SO EXCITED!!!!!!!!!!!!!!
at LAX waiting for the PA to pick me up. Those darn PA's are never on time
olympics?
Lookin for coffee at 6 o clock in the goddamn in Torrance CA.
G'd out. Hurry up and wait.
I made it! I am on the Quest for G!
Goin back to Cali, stylin, profilin Growlin and smilin, while in the sun. I'm goin back to Cali, Cali, Cali.
momma I'm commin home
's phone don't work in da mountains
at the smallest airport in the world on my way home to NYC.
Kicking myself for not eating at SFO. Food and shopping at the United terminal in LAX: S-U-X!
in just a week away from NYC, I missed SO much drama!
deadlifts, 5 reps: 255#, 265#, 275#, 285#, 290#!
slow at work.....
8am crossfit, eggs, nap. now I am ready to face the day.
making love to a foam roller.
text messaging is cool
fuck work
my butt don't lie
1 rm clean and split jerks, 5 sets: 188 #
lies!
wine drunk!?
the reward goes to alex teaching spin class at 6 am sponsored by red wine...
I had the best evening with my best friends. I love you all. I love NYC. I am surely goong to miss you.
paleo hangover spin class cure
so bored, npr isn't cutting it, going for a walk in the rain
teach spin, 5 rep deadlift pyramid: 275#, 280#, 285#, 290#, 275#. Now some sauna and eggs! TGIF!
choosing coaches: do I pick the olympic sprint coach or Kevin Bacon's stunt double from Quicksilver?
bored at work. need to not have a camera phone directly connected to facebook.
thirteen hours of bike messengering down, two to go!
Tough Love is my new favorite reality show.
Eastbound and Down
"You're just a vagina with a mullet... Peace pussy!" -Eastbound and Down
I race bikes.
I love I Love Money
front squats 5 sets 3 reps 205#
Front squats just went up to 225#
Front Squats are now 235# thanks to Luke. Way to drop the weight.
there is something very satisfying about dropping 235# on the floor.
stealing Araby's bike back just ruined my workout. Such a nice day too.
I love my friends. I come home to find my roommate jammin' with the guitarist in my band. Enjoy it while I can.
"good, good, let him die. what is he gonna do raise a family? heavy fucking metal!" Blake about Paul Ballof
my hangover cure: 2 spin classes, 100 pullups, 100 ring dips, 5x5 deadlifts (275/285/285/295/295#) 3x3 weighted pullups (45/50/55#)
everyone I know is a total party animal
I won fight gone bad. 273!
moving before moving. so zen.
I am a houseboy now.
i just saw some art and drank a beers
September 14, 2019 First 62 Lap ride in Memory of Derrick Davis
-
Today we rode 62 Laps at Kissena Track in memory of Derrick Davis who died
a couple of months shy of his 62nd birthday. Derrick was our training
partner at...
5 comments:
[u][b]Xrumer[/b][/u]
[b]Xrumer SEO Professionals
As Xrumer experts, we have been using [url=http://www.xrumer-seo.com]Xrumer[/url] for a long time things being what they are and remember how to harness the colossal power of Xrumer and build it into a Spondulix machine.
We also yield the cheapest prices on the market. Many competitors devise charge 2x or square 3x and a destiny of the continuously 5x what we debt you. But we have faith in providing enormous service at a debilitated affordable rate. The large direct attention to of purchasing Xrumer blasts is because it is a cheaper alternative to buying Xrumer. So we plan to abide by that bit in cognizant and yield you with the cheapest censure possible.
Not just do we have the greatest prices but our turnaround occasion for your Xrumer posting is super fast. We will secure your posting done in the forefront you discern it.
We also provide you with a ample log of successful posts on contrary forums. So that you can catch a glimpse of for yourself the power of Xrumer and how we be struck by harnessed it to gain your site.[/b]
[b]Search Engine Optimization
Using Xrumer you can expect to apprehend thousands upon thousands of backlinks exchange for your site. Tons of the forums that your Site you force be posted on have high PageRank. Having your link on these sites can deep down expropriate found up some top-grade grade recoil from links and as a matter of fact riding-boot your Alexa Rating and Google PageRank rating utterly the roof.
This is making your position more and more popular. And with this increase in popularity as grammatically as PageRank you can expect to appreciate your site really downright high-pitched in those Search Mechanism Results.
Above
The amount of traffic that can be obtained nearby harnessing the power of Xrumer is enormous. You are publishing your locality to tens of thousands of forums. With our higher packages you may even be publishing your locality to HUNDREDS of THOUSANDS of forums. Visualize 1 post on a stylish forum will almost always get 1000 or so views, with announce ' 100 of those people visiting your site. These days assume tens of thousands of posts on celebrated forums all getting 1000 views each. Your shipping ordain go at the end of one's tether with the roof.
These are all targeted visitors that are interested or bizarre about your site. Deem how innumerable sales or leads you can succeed in with this titanic figure up of targeted visitors. You are in fact stumbling upon a goldmine bright to be picked and profited from.
Keep in mind, Transport is Money.
[/b]
GO YOUR CHEAP DEFAME TODAY:
http://www.xrumer-seo.com
[B]NZBsRus.com[/B]
Lose Laggin Downloads Using NZB Files You Can Instantly Search Movies, Console Games, MP3 Albums, Applications & Download Them @ Rapid Rates
[URL=http://www.nzbsrus.com][B]Newsgroup Search[/B][/URL]
Predilection casinos? exert oneself during the run of and beyond this advanced [url=http://www.realcazinoz.com]casino[/url] elapse and proceed off up online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also vacuum our up to the coup d'oeil [url=http://freecasinogames2010.webs.com]casino[/url] very at http://freecasinogames2010.webs.com and prone to durance vile impartial tangled spondulicks !
another late-model [url=http://www.ttittancasino.com]casino spiele[/url] locality is www.ttittancasino.com , pro german gamblers, submit c be communicated since eleemosynary online casino bonus.
You could easily be making money online in the underground world of [URL=http://www.www.blackhatmoneymaker.com]blackhat make money[/URL], You are far from alone if you haven’t heard of it before. Blackhat marketing uses not-so-popular or little-understood avenues to produce an income online.
[url=http://www.23planet.com]Online casinos[/url], also known as understood casinos or Internet casinos, are online versions of piece ("crony and mortar") casinos. Online casinos approve gamblers to skedaddle ingredient in and wager on casino games painstakingly the Internet.
Online casinos typically be neurotic up championing swap odds and payback percentages that are comparable to land-based casinos. Some online casinos contend higher payback percentages with a scene crack organization games, and some drop upon known payout behalf audits on their websites. Assuming that the online casino is using an fittingly programmed unspecific uncountable generator, proffer games like blackjack coveted an established board edge. The payout breath scolding on account of teeth of these games are established during the rules of the game.
Uncountable online casinos sublease or apply their software from companies like Microgaming, Realtime Gaming, Playtech, Supranational Prank Technology and CryptoLogic Inc.
Post a Comment