Oh my what a busy Winter! Thanks for the memories Facebook...

I just figured out how to look at all my status updates from the last year on the ol Facebook. I guess a lot has happened to me this year....

Here's the first quarter:

January

is 30
is high from a hang power clean personal record 190#!
is the shape of punk to come.
is taking care of bisness. everyday.
is simply is.
is flying v bass
is a big beyatch!
is all loosey goosey.....
is a degenerate magnate.
is a one rep max
's fly is open to his soul
is KYLESA!!!!!!!!!!!!!!!!!!
's workout today is named after both his girlfriend and mother.
can't buy crust.
needs to borrow a 3 chip camcorder tonight. HELP ME!
wants to get a tattoo.

February

has one foot out the door.
is Beneath the Remains
spin class 6:30-7:30am, 245# deadlift (5 reps X 5 sets), delivery 9am-5pm, spin class 7-9pm
yay! rest day!
has to make another (!) audition tape
is http://missiong.com/video/intro
is http://missiong.com/video/intro fingers crossed
is http://missiong.com/video/intro pray for me
http://missiong.com/video/intro
http://missiong.com/video/intro ride amrap ride
http://missiong.com/video/intro squats 245# 5x5
http://missiong.com/video/intro squats 245# 5x5.
http://missiong.com/video/intro shed a tear for King Lake. Arson. So angry.
has his fingers crossed.
is seriously being considered for boot camp!
spent too much at Wiggles and didn't even get a lapdance.
left the strip club as his friends were about to smoke a joint backstage with the dancers.
failed at 300# too luke
threw a dart to pick his 13 tattooo (and get to the front of the line). Black Flag bars!
is hungover.
is new weightlifting shoes!
is a busy boy
rest days. so fricken boring. somebody, please, help me do something non-physical. please?
is bikesnobbed. I feel so cool!
I been bikesnobbed! I must be doing something right!
going to matchless to hang with the swiss
Boos don't cry
my roomate is wasted. she's keeping me & my swiss guest up. so she gets twittered
even better is the convo I just had with aden out my window.
awake of my own volition
200# clean, that's a p.r.!
class tonight at affinity 7-9
should i get ice cream? it's not paleo.
rob dyrdek is the andy warhol of skating
watching chris hoy crash is painful.
droppin' deuces like British Cycling in a Keirin
want to take a nappy but watching serpico instead
faucet ass
my lifeforce has been reduced to bacon, eggs and salad. bacon eggs salad. bacon eggs salad.
swiss guest: gone to boston. reading: 4 hr workweek. thinking: new dreamlines. listening: black sabbath. wondering: sober existential quandr
too much coffeeeeeeeeeee
wake up. eat jelly. teach spin class. do 5x5 255# deadlifts.
deadlifts were better than I expected: 255# 5 reps, 260# 5 reps 2 sets, 265# 5 reps 2 sets! Plus 70# weighted pullups, 2 reps 3 sets.
I keep being a dick at band practice. eating paleo makes your tolerence level drop. so much energy, but at what cost to the people around me
No
There I go being a dick again
I am going to boot camp! I just got the call. http://www.missiong.com/video/intro
boot camp beers at le barricou. then chicken hut mother hubbards!
put a shirt on baldie, you're violating health codes.
ヒバゴン/HIBAGON is our name. our 1st show is tonight at a loft party. 470 flushing. X Bones Brigade, Atakke, Cuddle Machines, Same-Sex DictatorThis status contains special characters. It won't display properly in the collage.
hibagon rocked no fault of mine so hungover
Hibagon's first show http://tinyurl.com/d6k3vj
the wire. b'more is f-ed
255# sqts 5x3 + wod: row 500m 95# push press rounds down ladder 21, 18, 15, 9
I just showed Suroosh from Vice mag the Quest for G. His response: "Are they paying you?"
175# push jerks
I love the new Real World.
sick, bored, resting up
there is a froot-booting gorilla attacking messengers in london http://tinyurl.com/ct8gj8
going to Peel Sessions to see who is in town. Then to bed. I gots to wakes up early to teach duh spin class early. The ladies love me!
spin class, deadlifts 275# 5x5, 70# weighted pullups 2x3, now on to breakfast.

March

bad lieutenant
in the woodshed practing my fiddle
HIBAGON Tonite at the Charleston! with Haunted Castle / Jail / cargo cult revival / Biclops!
going to band practice, then I am packing for bootcamp
so excited! all packed and ready. I am gonna kill it at boot camp!
LA!!!!!!!!!!!!!!!!! MISSION G!!!!!!!!!!!! SO EXCITED!!!!!!!!!!!!!!
at LAX waiting for the PA to pick me up. Those darn PA's are never on time
olympics?
Lookin for coffee at 6 o clock in the goddamn in Torrance CA.
G'd out. Hurry up and wait.
I made it! I am on the Quest for G!
Goin back to Cali, stylin, profilin Growlin and smilin, while in the sun. I'm goin back to Cali, Cali, Cali.
momma I'm commin home
's phone don't work in da mountains
at the smallest airport in the world on my way home to NYC.
Kicking myself for not eating at SFO. Food and shopping at the United terminal in LAX: S-U-X!
in just a week away from NYC, I missed SO much drama!
deadlifts, 5 reps: 255#, 265#, 275#, 285#, 290#!
slow at work.....
8am crossfit, eggs, nap. now I am ready to face the day.
making love to a foam roller.
text messaging is cool
fuck work
my butt don't lie
1 rm clean and split jerks, 5 sets: 188 #
lies!
wine drunk!?
the reward goes to alex teaching spin class at 6 am sponsored by red wine...
I had the best evening with my best friends. I love you all. I love NYC. I am surely goong to miss you.
paleo hangover spin class cure
so bored, npr isn't cutting it, going for a walk in the rain
teach spin, 5 rep deadlift pyramid: 275#, 280#, 285#, 290#, 275#. Now some sauna and eggs! TGIF!
choosing coaches: do I pick the olympic sprint coach or Kevin Bacon's stunt double from Quicksilver?
bored at work. need to not have a camera phone directly connected to facebook.
thirteen hours of bike messengering down, two to go!
Tough Love is my new favorite reality show.
Eastbound and Down
"You're just a vagina with a mullet... Peace pussy!" -Eastbound and Down
I race bikes.
I love I Love Money
front squats 5 sets 3 reps 205#
Front squats just went up to 225#
Front Squats are now 235# thanks to Luke. Way to drop the weight.
there is something very satisfying about dropping 235# on the floor.
stealing Araby's bike back just ruined my workout. Such a nice day too.
I love my friends. I come home to find my roommate jammin' with the guitarist in my band. Enjoy it while I can.
"good, good, let him die. what is he gonna do raise a family? heavy fucking metal!" Blake about Paul Ballof
my hangover cure: 2 spin classes, 100 pullups, 100 ring dips, 5x5 deadlifts (275/285/285/295/295#) 3x3 weighted pullups (45/50/55#)
everyone I know is a total party animal
I won fight gone bad. 273!
moving before moving. so zen.
I am a houseboy now.
i just saw some art and drank a beers