I got a foam roller yesterday because I was sore from Crossfit. I also saw Tropic Thunder. I laughed out loud so much it was embarrassing. Tom Cruise is a genius. Self Myofascial Release!
Foam Rolling: Part I from Patrick Cummings on Vimeo.
Foam Rolling Part II from Jon Gilson on Vimeo.
September 14, 2019 First 62 Lap ride in Memory of Derrick Davis
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Today we rode 62 Laps at Kissena Track in memory of Derrick Davis who died
a couple of months shy of his 62nd birthday. Derrick was our training
partner at...
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