I just watched the team sprint on MSNBC. That was amazing. Chris Hoy did the whole race by himself. I can't help but feel he had something to prove about the loss of the kilo.
BTW my friend Ashira met Chirs at the LA World Cup last year. He gave her his flowers!
Pocast: Episode 004
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We review each others choices from last episode. Namely; Kraken - Kraken",
Silencer "Death - Pierce Me" and Italy's Black Hole "Land of Mystery".
SkullKrus...
Friday: Conditioning (C5)
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Training Notes Add weight to the sled drags this week, reduced rest period.
Conditioning is rapid fire don’t go out too hot and settle into a pace.
Warm ...
Monday 160215
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Run 5,000 meters
Post time to comments.
Compare to 150730.
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CrossFit Level 1 Certificate Courses: Cross...
Oskoreien
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Oskoreien is an American atmospheric black metal band led by Jay Valena,
utilizing elements of neofolk and black metal.
In European folk mythology, the ...
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